Orange chicken with stir fry rice is a delightful dish that combines the sweet, tangy flavors of orange sauce with the savory crunch of stir-fried chicken and vegetables. This dish has become a popular favorite across many kitchens, offering a perfect blend of textures and flavors. Whether you are looking for a quick weeknight dinner or a recipe to impress your guests, this meal is both easy to prepare and irresistibly tasty.
Originating from Chinese-American cuisine, orange chicken has earned its place as a comfort food that appeals to all ages. Paired with stir fry rice, it becomes a complete, satisfying meal that’s sure to please. The combination allows for endless variations, from healthy twists to spicy upgrades.
For the best results, start by ensuring you know the perfect rice preparation techniques. This will ensure your rice is fluffy and ready to soak up the delicious flavors of the orange sauce.
Ingredients Needed
Begin by collecting all the ingredients needed for this recipe:
- For the Chicken:
- 1 lb of chicken breast or thighs, cut into bite-sized pieces
- Salt and pepper to taste
- 2 tablespoons cornstarch
- 2 tablespoons oil (vegetable or canola)
- For the Orange Sauce:
- 1/2 cup fresh orange juice
- Zest of one orange
- 1/4 cup soy sauce or tamari
- 3 tablespoons sugar or honey
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon of cornstarch blended with 2 tablespoons of water to create a thickening agent
- For the Stir Fry Rice:
- 2 cups of cooked rice (jasmine or basmati preferred)
- 1 cup of assorted vegetables such as peas, carrots, and bell peppers
- 2 eggs, beaten
- 2 tablespoons oil (sesame or olive)
- 2 green onions, sliced
- 1 tablespoon soy sauce
Step-by-Step Cooking Guide
Preparing the Chicken
- Season the chicken pieces with salt and pepper.
- Toss the chicken in cornstarch until fully coated. This step ensures the chicken stays crispy during frying.
- Heat oil in a skillet over medium heat and fry the chicken until golden brown and fully cooked (about 6-8 minutes). Place the chicken pieces on a paper towel to remove any extra oil.
Making the Orange Sauce
- In a small saucepan, combine fresh orange juice, zest, soy sauce, sugar or honey, rice vinegar, garlic, ginger, and red pepper flakes.
- Bring the mixture to a simmer and stir until sugar is dissolved.
- Add the cornstarch slurry and cook until the sauce thickens, stirring constantly.
Preparing the Stir Fry Rice
- Heat oil in a wok or a large skillet on medium-high heat.
- Add beaten eggs and scramble until fully cooked. Remove and set aside.
- Add more oil, if necessary, and stir-fry the vegetables until tender.
- Mix in the rice, soy sauce, and scrambled eggs, stirring to combine. Add green onions for flavor.
Combining Chicken and Rice
- Add the fried chicken to the orange sauce, ensuring every piece is well-coated.
- Plate the chicken on a bed of stir-fried rice and, if you like, top with additional green onions or sesame seeds.
Tips for Perfect Orange Chicken with Stir Fry Rice
- Choose the Right Chicken: For the juiciest results, use chicken thighs. However, chicken breasts are a leaner option.
- Maintain Crispiness: Coat the chicken well in cornstarch and avoid overcrowding the pan while frying.
- Balance Flavors: Adjust the sauce ingredients to your taste; add more honey for sweetness or extra vinegar for tanginess.
- Fluffy Rice: Always rinse the rice before cooking and use cold, day-old rice for stir-frying to prevent clumping.
Variations of Orange Chicken and Stir Fry Rice
- For a Healthier Twist: Consider using a sugar alternative or choosing a gluten-free soy sauce.
- Vegetarian Version: Replace chicken with tofu or tempeh, and use vegetable broth in the sauce.
- Spicy Variation: Add chili garlic sauce or extra red pepper flakes for a kick.
Nutritional Information
- Calories: Approximately 450 per serving
- Protein: 25g
- Carbohydrates: 55g
- Fats: 15g
Oranges are rich in vitamin C, which boosts immunity, while chicken provides a great source of lean protein. Including a variety of vegetables adds fiber and essential nutrients, making this dish balanced and nutritious.
Serving Suggestions and Pairings
- Side Dishes: Serve with a side of steamed broccoli, egg rolls, or a light Asian salad.
- Desserts: Consider pairing with a deliciously decadent dessert like peanut butter fudge cake.
- Drinks: Pair with a refreshing iced tea or a light white wine.
- Presentation Tips: Garnish with fresh cilantro, sesame seeds, or orange slices to add color and visual appeal.
Common Mistakes to Avoid
- Overcooking the Chicken: Always monitor the chicken to prevent it from becoming dry or tough.
- Sauce Consistency: Use a cornstarch slurry to thicken the sauce gradually; do not pour all at once.
- Rice Clumping: Use cold, day-old rice for the best stir-frying results.
FAQs
- What is the best rice to use for stir fry?
Jasmine or basmati rice is preferred for its fragrance and fluffiness. - How do I make my orange chicken sauce thicker?
Use a cornstarch slurry and stir constantly until desired thickness is achieved. - Can I make this recipe in advance?
Yes, you can prepare the sauce and cook the rice ahead of time. Store separately to maintain freshness. - Is there a vegetarian version of this recipe?
Substitute chicken with tofu or tempeh and use vegetable broth in the sauce. - How to store and reheat orange chicken with stir fry rice?
Store in an airtight container and reheat in a skillet over medium heat to retain texture.
Conclusion and Final Thoughts
Orange chicken with stir fry rice is a versatile and flavorful dish perfect for any occasion. Whether you’re a novice in the kitchen or an experienced cook, this recipe offers a satisfying meal that’s easy to prepare and full of flavor. Serve it with a deliciously decadent dessert or learn more about common baking mistakes to ensure your meal is complemented by a perfect treat. Give it a try today and enjoy the combination of sweet, tangy, and savory in every bite!